Category: Exercises and stretches

Arm strengthening using a resistance band.

Arm resistance using a simple weight.

Strengthening using a readily fashioned weight.

Hold both arms overhead until…

External rotation strengthening, using a resistance band.

An exercise using alternating weight bearing on the left and right arm, while in the plank position.

https://youtu.be/gVrqiD18zBg…

Glut Max activation https://youtu.be/NAhRfYywxyU…

General core, back and abdominals https://youtu.be/gNI4Dox7Tgk…

https://youtu.be/FTgzgdR7ro0…