Category: Exercises and stretches

• Plank Variations
• Neutral Cat Balances
• Bridges
• Abdominals
• Lower Back Pain
• Shoulder Stretches with Band

Also, check out our Shoulder Strengthening Exercises, using resistance bands.

A collection of Exercises and Stretches, including videos.

Shoulder Strengthening Exercises

Exercise videos

The following exercises comprise a basic shoulder strengthening program designed for Masters and Veterans Cricket.

Implicit in providing these exercises is that there is no current injury.

Participants should ensure that no exercise provokes pain during the program, and pain above 5 out of 10 on your personal pain scale means you should desist with that exercise immediately.

Always stay within an acceptable pain threshold.

• Resisted Wall Circles
• External rotation
• Alternating Plank
• The Aeroplane
• Hands up!
• Hold my drink
• Arm resistance
• Lateral Raise / Shoulder Abduction
• Front Raise
• The Sword
• Shoulder Extension

Also, check out our other instructional videos.